Weigh In record (no journal entry) for 04 August 2011
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231.4 lb
Lost so far: 22.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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460 kcal
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Fat: 10.55g | Prot: 45.32g | Carb: 46.17g.
Breakfast: Apples . Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Asian Sesame Ginger, Cos or Romaine Lettuce . Dinner: (null)brasiell's of Georgia, Cos or Romaine Lettuce , Blue Crab . Snacks/Other: Strawberries , Soy Milk, Iced Brewed Coffee (Grande). more...
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losing 1.4 lb a week
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