Santi3540's Journal, 27 October 2023

196.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 53.67g | Prot: 82.28g | Carb: 130.45g.   Breakfast: Naturegg Eggs, Ketchup, Bauducco Toast Whole Wheat, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: Air Fryer French Fries, Kirkland Signature Boneless Skinless Chicken Thighs, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Park Avenue Gourmet Tuna Salad, Post Honey Bunches of Oats Honey Roasted, Dannon Oikos Triple Zero - Blueberry, Perrier Sparkling Natural Mineral Water, L'oven Fresh Keto Friendly Wheat Bread. Snacks/Other: Member's Mark Galletas De Soda, President Feta Cheese, Scarlotta Seedless Red Seedless Grapes. more...

2500 kcal

Activities & Exercise: Driving - 1 hour, Walk - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...