Weigh In record (no journal entry) for 27 October 2023
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198.9 lb
Lost so far: 35.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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2468 kcal
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Fat: 67.74g | Prot: 179.61g | Carb: 220.81g.
Breakfast: Queijo Fresco, Batata Doce Cozida, Jasmine Pão com Chia e Ervas Finas sem Glúten, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Banana Nanica, Italac Leite Semidesnatado. Lunch: Maçãs Gala, Cenouras, Ovo, feijao outubro. Dinner: Catupiry Mini Esfiha de Frango com Catupiry, Vinho Cabernet Sauvignon, Alcatra Grelhada. Snacks/Other: Tangerinas, Queijo Fresco, Batata Doce Cozida, Italac Leite Semidesnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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losing 6.2 lb a week
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