Weigh In record (no journal entry) for 27 October 2023
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161.4 lb
Lost so far: 31.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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2407 kcal
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Fat: 139.66g | Prot: 67.27g | Carb: 223.43g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Biscoteria Zitronenkuchen, Golden Toast Weizen Toast, Milfina Streichfein Ungesalzen, Sol&Mar Chorizo. Lunch: Nutella Nutella, Grafschafter Pure Kornkraft Haferbrot, Kartoffelpüree, Ökoland Fischstäbchen . Dinner: Gemischter Salat mit Dressing, Pommes Frites, Mayonnaise, Ikea Hot Dog. more...
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losing 6.2 lb a week
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