Caiosha's Journal, 27 October 2023

Stayed the same this week. Slowly but surely they say . Think I might have to reduce My cals . Increase Hubbys as he lost a 1lb when on maintenance.

165.3 lb Lost so far: 26.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 38.53g | Prot: 91.56g | Carb: 124.56g.   Breakfast: Berries, Honey, Mixed Seeds, Asda Semi-Skimmed Milk, Tesco Chia Seeds, Tesco Scottish Porridge Oats. Lunch: Tesco Butter, Toasted Sour Dough Bread, Heinz Chicken Noodle Soup. Dinner: Sainsbury's Iceberg Lettuce, Asda Plain Folded Flatbreads, Chicken Breast. more...

1586 kcal

Activities & Exercise: Apple Health - 24 hours. more...