jknuttall's Journal, 10 April 2015

205.0 lb Lost so far: 40.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 27.87g | Prot: 51.49g | Carb: 169.02g.   Breakfast: Silk Almond Milk Light - Vanilla, Winn-Dixie Old Fashioned Rolled Oats. Lunch: WestSoy Seitan Strips, Black Beans (Canned), Edward & Sons Miso-Cup Savory Soup with Seaweed. Dinner: Noodles & Company Indonesian Peanut Saute (Small). Snacks/Other: Peanut Butter, Bimbo Takis, Jewel-Osco Yellow Kernel Popcorn, Extra Virgin Olive Oil. more...

3074 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Running - 6/mph - 46 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...