Santi3540's Journal, 26 October 2023

197.2 lb Lost so far: 14.8 lb.    Still to go: 12.2 lb.    Diet followed poorly.

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1388 kcal

Fat: 54.68g | Prot: 104.16g | Carb: 120.30g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Ketchup, Columbus Herb Roasted Turkey Breast, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: L'oven Fresh Keto Friendly Wheat Bread, Perrier Sparkling Natural Mineral Water, Citterio Oven Roasted Rosemary Ham, Dannon Oikos Triple Zero - Blueberry, Post Honey Bunches of Oats Honey Roasted. more...

2480 kcal

Activities & Exercise: Walk - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...