Weigh In record (no journal entry) for 26 October 2023
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199.7 lb
Lost so far: 34.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1938 kcal
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Fat: 71.82g | Prot: 168.04g | Carb: 155.61g.
Breakfast: 3 Corações Cápsula Cappuccino Avelã. Lunch: Salmão no Forno ou Grelhado, Alface Americana, Beterraba Cozida, Vagem Cozida, Cenouras Cozidas, Frango Desfiado, Costela Bovina Assada. Dinner: Alcatra Grelhada, Cerveja Adocicada, Maçãs Gala, Cenouras, Banana Nanica, Italac Leite Semidesnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Cebola Roxa, Queijo Fresco, Ovo. Snacks/Other: Cafezinho, 3 Corações Cápsula Cappuccino Avelã. more...
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losing 3.1 lb a week
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