Weigh In record (no journal entry) for 26 October 2023
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254.2 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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2969 kcal
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Fat: 103.26g | Prot: 208.82g | Carb: 286.87g.
Breakfast: TiP Frischkäse Zubereitung Kräuter, Monin Pumpkin Spice, Gut & Günstig Frischkäse, Lidl Brioche Zopf, Almare Heringsstipp, Nautica Surimi in Garnelenform, Loose Protein Quäse, Milbona Ziegenrolle mit Maronen und Honig, Norfisk Delikatessen Norwegischer Räucherlachs, Manchego, Grafschafter Bauernbrötchen. Lunch: ESN Designer Whey Protein - Blueberry Cheesecake. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Asia Green Garden Gebratene Nudeln Asiatische Art, Entenfleisch. more...
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losing 20.1 lb a week
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 Comments
26 Oct 23 by member: sjw*
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