Weigh In record (no journal entry) for 04 August 2011
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234.7 lb
Lost so far: 61.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1744 kcal
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Fat: 45.18g | Prot: 54.54g | Carb: 227.65g.
Breakfast: Homemade Granola, Fruit Salad, Strawberry Banana Yogurt Parfait. Lunch: Wild Mushroom & Black Truffle Flatbread. Dinner: Black Bean Burger w Blue Cheese. more...
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gaining 18.2 lb a week
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