Weigh In record (no journal entry) for 26 October 2023
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149.5 lb
Lost so far: 2.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1964 kcal
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Fat: 65.31g | Prot: 92.96g | Carb: 234.97g.
Breakfast: Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink, Brown Sugar, Tesco Bran Flakes. Lunch: Tesco Granny Smith Apples, Tesco Rye & Mixed Seed Sourdough Bread, Tesco Wild Pacific Red Salmon, Tesco Granola Flapjack. Dinner: Tesco Mince Pie, Activia Fat Free Strawberry Yogurt, Heinz Baked Beans with Pork Sausages (207.5g), Scrambled Egg . more...
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2079 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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