Weigh In record (no journal entry) for 25 October 2023
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191.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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2205 kcal
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Fat: 105.10g | Prot: 97.24g | Carb: 214.19g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: P.F. Chang's Beef with Broccoli, Stonefire Naan Bread. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Rich Chocolate Ice Cream , Kroger Vanilla Wafers. more...
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losing 7.0 lb a week
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