Weigh In record (no journal entry) for 26 October 2023
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162.3 lb
Lost so far: 30.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1588 kcal
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Fat: 73.41g | Prot: 75.89g | Carb: 150.09g.
Breakfast: Metaflow Shake, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker. Lunch: McDonald's Pommes Frites (Mittel). Dinner: Bratensoße, Salzkartoffeln, Gartenkrone Kohlrabi in Rahmsauce, Hackbraten, Thermomix Spaghetti Carbonara. Snacks/Other: Cappuccino, MAOAM Stripes, Käsekuchen, Dickmann's Mini Dickmann's, American Style Mini Muffins. more...
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losing 3.1 lb a week
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