bartman75's Journal, 10 April 2015

187.0 lb Lost so far: 37.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 79.95g | Prot: 62.03g | Carb: 216.45g.   Breakfast: Coffee with Milk, Tim Hortons Whole Grain Carrot Orange Muffin. Lunch: Monterey Jack Cheese, Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado), Marble Rye and Pumpernickel Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Whiskey, Brownie, Pork Polish Sausage, Puffed Rice Cake. more...

2352 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...