dlneal67's Journal, 10 April 2015

255.6 lb Lost so far: 70.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 45.00g | Prot: 131.00g | Carb: 175.08g.   Breakfast: Kellogg's Special K Protein Plus Cereal, SweetLeaf 100% Natural Stevia Sweetener, Silk Light Original Soymilk, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea. Lunch: SweetLeaf 100% Natural Stevia Sweetener, Equal 0 Calorie Sweetener, Zone Perfect Classic Nutrition Bar - Fudge Graham, Lipton Pure Leaf Unsweetened Iced Tea, Zone Perfect Zone Performance Double Dark Chocolate Bar, Subway Black Forest Ham, Egg White & Cheese Flatbread. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Subway Black Forest Ham, Egg White & Cheese Flatbread. more...

3506 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...