Weigh In record (no journal entry) for 05 August 2011
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151.5 lb
Lost so far: 3.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2467 kcal
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Fat: 84.89g | Prot: 122.96g | Carb: 305.09g.
Breakfast: Vanilla Yogurt (Lowfat), Vegemite, Avocados, Multigrain Bread, Granny Smith Apples. Lunch: Sugar Free Cola Soft Drink, White Rice, Tangerines (Mandarin Oranges), Lamb Curry. Dinner: White Bread, Beef Sausage, Chicken Nuggets. Snacks/Other: Gingernut, Hard Candies, Granny Smith Apples, Vanilla Yogurt (Lowfat), Pizza Shapes. more...
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2200 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Running - 6/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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