Weigh In record (no journal entry) for 10 April 2015
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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667 kcal
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Fat: 43.14g | Prot: 48.85g | Carb: 24.19g.
Breakfast: Bragg Organic Apple Cider Vinegar, Atkins Dark Chocolate Royale Shake, Coffee. Lunch: Atkins Day Break Cranberry Almond Bar, Coffee (Brewed From Grounds), Kraft American Cheese Slice, Kroger Ground Beef Chuck Patties. more...
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losing 1.2 lb a week
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 Comments
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Glad to see you are having success.....
10 Apr 15 by member: 2227Gwen
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11 Apr 15 by member: kattay
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