Weigh In record (no journal entry) for 10 October 2009
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2009:
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1388 kcal
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Fat: 36.86g | Prot: 92.55g | Carb: 182.46g.
Breakfast: Khasi go lean, Honey Bunches of Oats Cereal, coffee, skim milk. Lunch: tuna salad, grits. Dinner: pineapple, melon, fruit , green peppers, chicken breast, deli ham, lettuce, cheese. Snacks/Other: milk, coffee, Yellow Cake (with Vanilla Frosting). more...
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losing 0.1 lb a week
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Bahama Mama's weight history
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