Weigh In record (no journal entry) for 25 October 2023
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1027 kcal
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Fat: 24.36g | Prot: 68.71g | Carb: 140.34g.
Breakfast: Bob's Red Mill Flax Seed, Quaker 100% Whole Grain Oatmeal, Hiland Fat Free Skim Milk, Bananas, Chobani Greek Yogurt Blueberry on The Bottom, Decaffeinated Coffee, Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, Sam's Choice Purified Drinking Water (20 oz), Boiled Egg, Harris Teeter Blueberries, Expo Fresh Strawberries. Lunch: Whole Wheat Bread, Tuna in Water (Canned), Kraft Miracle Whip Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Kiwi Fruit, Vanilla Fudge. Dinner: Green String Beans, Wegmans Cooked Shrimp. more...
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steady weight
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joyce bacalis's weight history
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