Weigh In record (no journal entry) for 25 October 2023
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268.8 lb
Lost so far: 74.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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200 kcal
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Fat: 2.00g | Prot: 40.00g | Carb: 0.00g.
Lunch: Publix Sea Scallops. more...
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losing 2.2 lb a week
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