Weigh In record (no journal entry) for 25 October 2023
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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708 kcal
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Fat: 29.43g | Prot: 27.24g | Carb: 82.89g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Pic’S Peanut Butter Crunchy, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Kellogg's Crunchy Nut with Semi-Skimmed Milk. more...
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gaining 1.9 lb a week
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