Weigh In record (no journal entry) for 23 October 2023
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150.4 lb
Lost so far: 1.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1831 kcal
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Fat: 75.22g | Prot: 79.73g | Carb: 202.18g.
Breakfast: Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink, Brown Sugar, Tesco Bran Flakes. Dinner: Jacob's Cream Crackers, Yorkshire Pudding, Bird's Custard, Waitrose Jam Roly Poly, Carrots , Cauliflower Cheese, Roasted Potato, Roast Beef. more...
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2467 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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