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@ 6:30am
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206.8 lb
Lost so far: 5.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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2797 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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