Weigh In record (no journal entry) for 24 October 2023
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192.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1944 kcal
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Fat: 86.84g | Prot: 91.54g | Carb: 190.28g.
Breakfast: Private Selection Mesquite Smoked Turkey Breast, Tillamook Mozzarella Farm Style Thick Cut, De Wafelbakkers Frozen Buttermilk Pancakes, Hungry Jack Original Syrup, Scrambled Egg. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Private Selection Mesquite Smoked Turkey Breast. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Ritz Fresh Stacks. more...
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gaining 0.7 lb a week
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