Weigh In record (no journal entry) for 24 October 2023
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200.6 lb
Lost so far: 33.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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2333 kcal
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Fat: 64.80g | Prot: 180.53g | Carb: 197.40g.
Breakfast: Melão, Queijo Fresco, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Italac Leite Semidesnatado. Lunch: Melão, Lucco Fit Berinjela Assada com Ervas, Cenouras, Alcatra Grelhada. Dinner: Banana Nanica, Hoegaarden Cerveja, Cerveja, Melancia, Alcatra Grelhada, Jasmine Pão com Chia e Ervas Finas sem Glúten, Italac Leite Semidesnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Snacks/Other: Queijo Fresco, Batata Doce Cozida. more...
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losing 0.5 lb a week
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