Weigh In record (no journal entry) for 10 April 2015
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122.1 lb
Lost so far: 2.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1654 kcal
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Fat: 67.42g | Prot: 99.53g | Carb: 171.82g.
Breakfast: Heidelbeeren, Himbeeren, Activia Natur 1,5% Fett (115g). Lunch: Aldi Kräuterquark, Kartoffeln, Schafskäse. Dinner: Milfina Schmand, Zucchini, Brokkoli, Mozzarella, Purland Schweinefilet. Snacks/Other: Kekse, Gummibärchen. more...
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gaining 3.1 lb a week
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