|
Okay, weight def. heading in the wrong direction. I admit I have been 'easing in'. Last night finished up a bottle of wine and the tollhouse cookies I made the day before were calling to me. I only had 2, but am humbled by nearly 1/2 lb up today. I know I can fluctuate by about that much still, not a positive trajectory!
So, I'm going to stop being naughty. I took a mile and a half walk today too. Heading to our local pizza place tonight and they actually have this really yummy salad, that or a blt wrap. We'll see how it goes, but I'm definitely humbled today!
|
158.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2023:
|
1056 kcal
|
Fat: 39.22g | Prot: 37.50g | Carb: 144.47g.
Breakfast: Applesauce Unsweetened, Maple Syrup, Great Value Oatmeal, Dried Black Walnuts, 2% Fat Milk. Lunch: Mt. Olive Bread & Butter Pickles, Sweet Pickle Relish, Tanimura & Antle Romaine Lettuce, Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Genova Albacore Tuna in Olive Oil, Market Basket White Bread. Dinner: Essential Everyday Frozen Dark Sweet Cherries, Kemps Fat Free Vanilla Frozen Yogurt, Naked Granola Taste of Maine. more...
|
gaining 0.5 lb a week
|