Weigh In record (no journal entry) for 24 October 2023
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125.2 lb
Lost so far: 17.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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924 kcal
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Fat: 27.04g | Prot: 86.84g | Carb: 89.35g.
Breakfast: Coffee, Maple Grove Farms Sugar Free Maple Syrup, Protein pumpkin bread. Lunch: Protein mug cake, Maple Grove Farms Sugar Free Maple Syrup, Bell Plantation PB2 Powdered Peanut Butter, Apples. Dinner: Water, Maple Grove Farms Sugar Free Maple Syrup, Mustard, Bell Peppers, Boiled Egg, Fresh Additions Fully Cooked Chicken Breast Bites, Great Value Romaine Lettuce. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 1.0 lb a week
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