Santi3540's Journal, 24 October 2023

196.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 68.00g | Prot: 101.53g | Carb: 100.65g.   Breakfast: Citterio Oven Roasted Rosemary Ham, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Tomatoes, Beef Tenderloin (Trimmed to 1/8" Fat), Canada Dry Diet Ginger Ale (Can), Bananas, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Bauducco Toast Whole Wheat. Dinner: L'oven Fresh Keto Friendly Wheat Bread, Post Honey Bunches of Oats Honey Roasted, Dannon Oikos Triple Zero - Blueberry, Park Avenue Gourmet Tuna Salad. more...

2350 kcal

Activities & Exercise: Walk - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...