Weigh In record (no journal entry) for 24 October 2023
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149.9 lb
Lost so far: 2.1 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1878 kcal
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Fat: 51.31g | Prot: 90.72g | Carb: 256.55g.
Breakfast: Arla Lactofree Whole Milk, Brown Sugar, Actimel Fat Free Yoghurt Drink, Tesco Bran Flakes. Lunch: Tesco Granola Flapjack, Tesco Rye & Mixed Seed Sourdough Bread, Tesco Granny Smith Apples, Tesco Chicken Breast Fillets (130g), Lettuce, Granny Smith Apples. Dinner: Activia Fat Free Strawberry Yogurt, Onions, Lettuce, Tesco Value Oven Chips, Bread, Birds Eye Chicken Quarter Pounder. more...
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2085 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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