gin411's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011

175.4 lb Lost so far: 10.6 lb. Still to go: 35.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:

553 kcal

Fat: 20.06g | Prot: 12.92g | Carb: 81.79g. Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Dinner: pita, hummus. more...

1980 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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