Weigh In record (no journal entry) for 09 April 2015
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186.0 lb
Lost so far: 26.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1391 kcal
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Fat: 60.80g | Prot: 87.82g | Carb: 129.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Pillsbury Grands! Biscuits - Homestyle Original. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Village Hearth Light Wheat Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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losing 0.6 lb a week
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