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More than half way to my goal! 😁
But, I'm definitely going to revise that I think I've I get there. The 185 feels so attainable now... what's another 25 or 40 pounds? I'll decide when I get there, so for now I'm over halfway to my goal!
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222.1 lb
Lost so far: 37.9 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1398 kcal
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Fat: 88.45g | Prot: 53.65g | Carb: 118.64g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Jimmy Dean Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowls. Dinner: Bacon, Private Selection Basil Pesto Alfredo Cream Sauce, Dry Roasted Pistachio Nuts (with Salt Added) , Fettuccine, Dole Endless Summer Salad Kit. Snacks/Other: Enlightened Keto Chocolate Cheesecake, Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
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losing 11.2 lb a week
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