Weigh In record (no journal entry) for 23 October 2023
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185.3 lb
Lost so far: 29.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1350 kcal
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Fat: 69.52g | Prot: 76.54g | Carb: 117.17g.
Breakfast: Cantaloupe Melons, Great Lakes Gelatin Collagen Hydrolysate, Whole Milk, Cocoa Powder (Unsweetened). Lunch: Pecan Nuts, Fresh & Easy Cinnamon Roll, Manischewitz Matzos, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Cantaloupe Melons, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Wing, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Fisher Pecan Halves. more...
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3901 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 2 hours, Cleaning - 6 hours, Cooking - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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