Weigh In record (no journal entry) for 04 August 2011
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224.0 lb
Lost so far: 22.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1646 kcal
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Fat: 39.42g | Prot: 105.85g | Carb: 220.86g.
Breakfast: canadian bacon, scrambled egg, whole wheat bagel. Snacks/Other: 1% Fat Milk, Chocolate Protein Monster, Caffe Americano (Tall), Sugar in the Raw Packets, Protein Monster - Vanilla, Clif Bar - Crunchy Peanut Butter. more...
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4170 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Housework - 15 minutes. more...
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gaining 0.8 lb a week
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