Santi3540's Journal, 23 October 2023

196.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed 100%.

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1342 kcal

Fat: 46.28g | Prot: 106.16g | Carb: 137.95g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat, Columbus Herb Roasted Turkey Breast, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: Bauducco Toast Whole Wheat, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Bananas, Canada Dry Diet Ginger Ale (Can), Pork Chops or Roasts (Center Loin, Bone-In). Dinner: Guava Paste, Daisy Low Fat 2% Small Curd Cottage Cheese, Citterio Oven Roasted Rosemary Ham, Dannon Oikos Triple Zero - Blueberry, Post Honey Bunches of Oats Honey Roasted, Bauducco Toast Whole Wheat. Snacks/Other: Scarlotta Seedless Red Seedless Grapes, President Feta Cheese, Member's Mark Galletas De Soda. more...

2696 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walk - 1 hour and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...