Weigh In record (no journal entry) for 10 October 2009
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242.4 lb
Lost so far: 23.6 lb.
Still to go: 32.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2009:
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1499 kcal
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Fat: 67.36g | Prot: 123.88g | Carb: 100.21g.
Breakfast: Slim-Rite. Lunch: spinach, Cotto Salami, Hot and Spicy Mustard, Pepperjack Cheese, Romaine Lettuce, Bread. Dinner: lemon juice, butter, sea scallops. Snacks/Other: Jell-o, Smooth N' Creamy Artichoke Spinach Hommus, Whole Wheat Tortilla. more...
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losing 8.4 lb a week
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