Weigh In record (no journal entry) for 09 April 2015
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177.6 lb
Lost so far: 83.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1932 kcal
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Fat: 78.82g | Prot: 133.71g | Carb: 202.94g.
Breakfast: 1% Fat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Red Tomatoes, Qdoba Mexican Grill Crunchy Flour Tortilla Bowl, Herdez Queso Dip, Chicken Thigh (Skin Not Eaten), Tortilla Corn Chips. Dinner: Extra Virgin Olive Oil, Diamond of California Slivered Almonds, Green String Beans, Uncle Ben's Brown & Wild Rice, Pork Chop. Snacks/Other: Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Gala Apples, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Red Raspberries, Atkins Meal Chocolate Peanut Butter Bar. more...
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gaining 2.3 lb a week
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