Weigh In record (no journal entry) for 22 October 2023
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161.8 lb
Lost so far: 30.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1916 kcal
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Fat: 91.62g | Prot: 61.63g | Carb: 210.60g.
Breakfast: Dunkin Donuts Double Chocolate , Cappuccino, Zucker, Belegtes Brötchen. Dinner: Reis (Gekocht), Thermomix Spaghetti Carbonara. Snacks/Other: Milka Nuss & Nougat-Creme, Käsekuchen. more...
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steady weight
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~{Diana}~'s weight history
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