Brit100's Journal, 22 October 2023

Weigh In record (no journal entry) for 22 October 2023
216.4 lb Lost so far: 12.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2023:
1939 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 7.0 lb a week

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