Weigh In record (no journal entry) for 20 October 2023
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313.0 lb
Lost so far: 98.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1948 kcal
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Fat: 127.17g | Prot: 128.41g | Carb: 84.54g.
Breakfast: Pace Hot Picante Sauce, Kroger Pepper Jack Singles, Jalapeno Peppers, Egg, Onions, Kroger Pork Sausage Patties. Lunch: Egg, Prego Roasted Garlic & Herb Pasta Sauce, Great Value Sliced Provolone Cheese, Quaker 100% Whole Grain Oatmeal, Kroger Ground Beef Chuck 80/20. Dinner: Kroger Classic Whip, Great Value Canned Chicken. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Clementines , Blue Diamond Roasted Salted Almonds. more...
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losing 0.6 lb a week
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