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18.7%
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191.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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2138 kcal
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Fat: 108.93g | Prot: 73.93g | Carb: 222.55g.
Breakfast: Tillamook Mozzarella Farm Style Thick Cut, Scrambled Egg, Hungry Jack Original Syrup, Kroger Fully Cooked Bacon, Plain Waffle. Dinner: Enchilada with Cheese and Beef . Snacks/Other: Pumpkin Bread, Nabisco Chips Ahoy! with Reese's. more...
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gaining 2.5 lb a week
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