Weigh In record (no journal entry) for 04 August 2011
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248.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1658 kcal
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Fat: 71.43g | Prot: 83.00g | Carb: 181.02g.
Lunch: Harris teeter flour tortilla, Tomatoes, Dill Cucumber Pickles, Dijon Mustard, Organic Baby Swiss Cheese Sliced, Harris Teeter deli roast beef. Dinner: Whole Wheat Roti, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Deluxe Mixed Nuts, Premium Fudge Bars, Honey Wheat Braided Twists Pretzels, Strawberry Jam, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges. more...
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steady weight
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htyas's weight history
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