Weigh In record (no journal entry) for 08 April 2015
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215.0 lb
Lost so far: 50.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1653 kcal
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Fat: 84.99g | Prot: 97.95g | Carb: 135.74g.
Breakfast: Apples, Whole Milk, Espresso Coffee, Coffee with Milk. Lunch: Nutella Hazelnut Spread, Peanut Butter, Green String Beans, Meat Loaf. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Cucumber (Peeled), Lettuce, Chicken Drumstick. Snacks/Other: Walnuts, Aged Asiago Cheese, Pears, Cadbury's Mini Eggs Milk Chocolate, Whole Milk, Espresso Coffee. more...
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gaining 1.2 lb a week
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