Santi3540's Journal, 21 October 2023

197.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1435 kcal

Fat: 62.81g | Prot: 83.41g | Carb: 139.15g.   Breakfast: Ketchup, Columbus Herb Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: Bananas, Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice. Dinner: President Feta Cheese, Kirkland Signature Farmed Atlantic Salmon, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bananas, Bauducco Toast Whole Wheat. more...

2502 kcal

Activities & Exercise: Walk - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...