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Darn it.... 2.5lb increase. I'll get there though.
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217.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1432 kcal
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Fat: 35.79g | Prot: 57.70g | Carb: 107.01g.
Breakfast: Cappuccino, Hovis Wholemeal Bread Medium, Scrambled Egg . Lunch: Eastmans Cooked Beef . Dinner: White Table Wine , Sainsbury's Spaghetti Bolognese. more...
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gaining 0.8 lb a week
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