Weigh In record (no journal entry) for 04 August 2011
|
137.9 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2011:
|
1555 kcal
|
Fat: 47.61g | Prot: 62.26g | Carb: 149.87g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: stretch island fruit strip, egg beaters, sliced turkey healthy ones, pepperidge farm deli thin, sweet leaf diet citrus green tea, string cheese part skimmed snacks sargento. Dinner: sweet leaf green tea, kfc chicken thigh, alexia sweet potato puffs. Snacks/Other: almonds, coffee, sugar cookie. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|