Weigh In record (no journal entry) for 24 August 2023
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214.7 lb
Lost so far: 19.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1924 kcal
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Fat: 78.34g | Prot: 150.22g | Carb: 160.28g.
Breakfast: Probiótica Whey Bar Amendoim, Queijo Fresco, Da Colônia Amendoim Torrado sem Pele, Banana Prata, Italac Leite Semidesnatado. Lunch: Da Colônia Amendoim Torrado sem Pele, Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quiabo Cozido. Dinner: Probiótica Whey Bar Amendoim, Schweppes Citrus (Lata), Feijao bacon, Contra-filé Grelhado, Batata Doce Cozida. Snacks/Other: Bauducco Torrada Integral, Nestlé Iogurte de Morango. more...
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losing 0.5 lb a week
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