Weigh In record (no journal entry) for 21 October 2023
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200.8 lb
Lost so far: 33.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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2513 kcal
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Fat: 114.43g | Prot: 151.64g | Carb: 202.82g.
Breakfast: Ovo, Itambé Natural Milk (200g), Mangas, Açúcar, Italac Leite Integral. Lunch: Lucco Fit Berinjela Assada com Ervas, Elegê Leite UHT Integral, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Mousse de Maracujá, Casa do Pão de Queijo Pão de Queijo, Coxa de Frango (Pele Não Consumida), Alcatra Grelhada. more...
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losing 2.3 lb a week
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