Weigh In record (no journal entry) for 04 August 2011
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150.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2357 kcal
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Fat: 67.51g | Prot: 65.00g | Carb: 386.08g.
Lunch: Mountain Dew (12 fl oz). Dinner: Mountain Dew (12 fl oz), Pepperoni Original Crust Pizza (Large). Snacks/Other: Mountain Dew (12 fl oz), Enhanced Juice - Pomegranate Blueberry Flavored 100% Juice Blend, Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Licorice. more...
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3128 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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